Down Dog offers many benefits. Planet Yogas Leeann Carey demonstrates how to make hands-on…
Extend lower legs in line with thighs maintaining toe point. Raise your feet until your sh…
Downward Facing Dog Yoga Pose Adjustments Adho Mukha Svanasana. 6 Awesome adjustments your…
2 Rock the Baby Stand at the feet of your student bend your knees in a safe squat and. Han…
Guided relaxation breathing awareness exercises hands-on adjustments suggested imagery lav…
