The Viparita Karani is a mild inversion and is also called the Inverted Lake Pose or the L…
Yoga poses are becoming more well-liked and are monster incorporated into other daily fitn…
One Sun Salutation is said to take about four minutes. Thus your thumbs touch your heart b…
Great for digestion and perfect for when you need a nice yogic. It appears to be difficult…
Headstand just like other yoga postures is best to practice on an empty stomach. Photo by …
This video teaches you some of the basic back pain-relieving yoga twist poses in a clear-c…
Place a bolster or rolled up blanket under your knees to protect your low back. Pain in th…
If your shoulders are tight Try using a strap to connect your hands behind your back. This…
Yoga is a complete science that harmoniously unites the bodymind and spirit. Animals also …
First the body requires a great deal of energy to digest food especially shortly after eat…
If you think and so Il t provide you with several impression again underneath. Simple and …
If you are performing pigeon pose you need to ensure that you hold it for 10 deep breaths …
Learn about the common symptoms of a C-section infection plus tips for preventing an infec…
Savasana is complete stillness lying supine which in a sense can mimic sleep resting corps…
Christina discovered yoga in 2009 after a broken ankle and months of rehab led her to her …
The bestand onlypose to do after a meal is Virasana Hero Pose or Supta Virasana Reclined H…
Practicing a few yoga poses after a walk helps lengthen and stretch your muscles keeping y…
The benefits of both Asanas and Pranayama can be att. We are often asked how to get from U…
