Practicing a few yoga poses after a walk helps lengthen and stretch your muscles keeping y…
The benefits of both Asanas and Pranayama can be att. We are often asked how to get from U…
Yoga poses not to do after hip replacement Yogaposes not to do after hip replacement for I…
Find a wall and take a seat next to it sideways. The semi-supine aspect of the pose combin…
The asana helps you to achieve a state of total relaxation. This seat is also called legs …