A full form of Hanumanasana with a backbend is offered at the end for advanced practitione…
Before starting the yoga practice if we feel a little bit hungry a small piece of dark cho…
Can be of which amazing. Extended Mountain Pose Backbend Interlocked Hands is considered a…
If you are working on backbends after your warm-up and exploration into an active backbend…
To share where I am teaching answer any questions and to. Ardhachandrasana with Pashimotan…
A standing backbend will improve your proprioception your balance and the mus. Seeing a bi…
