Come in to a kneeling position and place this area on top of your head so you can feel the…
To prepare for the exercise engage your core muscles and cross your arms in an X shape acr…
Tones the digestive organs muscles. Repeat the asana by alternating the legs. Quick Yin …
Start by lying supine on the floor with your heels resting on the ball. Additionally doing…
Reach your left arm overhead for three breaths to lengthen the iliopsoas or. Lift your arm…
