Mountain pose may seem like simply standing but there is a ton going on. Loosens arms shou…
The mountain pose is one of the easier yoga poses for seniors who want to improve their ba…
5 Beginner Yoga Poses - Yoga focuses on developing balance strength and flexibility throug…
Chaturanga is often part of a vinyasa or flow that yogis do on the way back to Downward Do…
By the way I would love it if you could please like and subscribe and click the bell icon …
Line up your navel with the middle of the left thigh. Janu sirsasana is the sanskrit word.…
Videos you watch may be added to. Get on your mat on all fours with your hands directly be…
On your inhale lift your arms to the sides and up over your head. Like other standing bala…
848 Cat-Cow to Awaken the Spine and Ease Back Pain. It helps open your hips so it might fe…
The Bridge yoga pose is a great front hip joints opener it also strengthens your spine ope…
Time 101 minutes to remember 101 Sanskrit words. With Sanksrit names like Utkatasana and T…
The following are three basic yoga poses for rest and relaxation. Rest your belly between …
Mountain Pose Tadasana This is one of the most basic yoga poses you can do. This is a stan…
Trikona asana Triangle Pose 2 31 29. Beginners 70 minute Yoga Space class Ashtanga-based m…
