One Sun Salutation is said to take about four minutes. Thus your thumbs touch your heart b…
As your body rebuilds these stores it takes sugar from your blood. Those who do this Asana…
Half-Moon Work harder than you want to. The term Half Moon Pose is also used for other asa…
If you are finding trouble in fal. Legs-Up-The-Wall Pose Viparita Karani. Aaaannnnnddddd…
To help you start your day right Ive put together several yoga poses that are ideal for st…
Right after you wake up in the morning and a few minutes before you go to bed is the best …
This yoga position is considered to be the best for meditation which makes it an ideal ste…
If youre especially tight place a yoga block or a rolled blanket or towel under the hip th…
This is a simple and accessible Yoga inversion that helps to calm frayed nerves quiet your…
Forward fold and ragdoll this pose has so many amazing benefits. An easy super gentle prac…
Push your thigh into your hands until you have a tight muscle-to-bone connection. Roll the…
Hold 45 minutes then repeat on the other side. Yin Yoga Sequence for Legs and Before Bed S…
Corpse Pose Savasana Savasana is the ultimate meditative yoga pose and of course its perfe…
Supta Virasana Reclining Hero Pose 3 minutes 3045 breaths Sit on your shins and place a bo…
