Here are some pointers for getting safely into and out of a shoulder stand. Maintain both …
Stand with your feet together in Mountain Pose hinge at the hips and bend forward. Feel th…
Id like to first congratulate you for asking about modifications. LEARN How to do Janu Sir…
How to do Butterfly Pose Variation Forward Bend Toes Interlocked. For each instruction for…
Exhale your arm behind your back bend the elbow and work your hand up towards your neck. W…
Place your hands to your feet and keep breathing. Step 3 Use your exhale to engage your na…
Uttanasana Standing Forward Bend Pose Step-by-Step Instructions. Therefore it is called as…
From Mountain pose step the legs 3-4 feet apart into Five Pointed Star. Inhale and engage …
