Reduces sciatica and brings in good supply of blood to the nerve. That said the Janu Sirsa…
I do not recommend to do this asana when you can not touch the mad with your torso having …
The Kapotasana or pigeon pose benefits the chest and hip areas while stretching the thighs…
Make sure you are. In Urdhva Hastasana your hands and feet are apart which can also. Cha…
