Since it gives maximum stretch to the body from toes to fingers thus helpful for those who…
In the night I hardly get sleeps for 2-3 hrs. And today this is the first impression. Pi…
Además de equilibrio esta postura es de paciencia y mucho amor a uno mismo. Natarajasana p…
A small study only 25 patients showed a decrease in hypertension after six months of Shava…
Una postura de tan bella factura es el culmen de un proceso de aprendizaje en el que ha te…
Such an effort add on conscious awareness to the entire body. Dandasana Benefits Many bene…
Regular practice of Hanumanasana provides relief from sciatic pain. Estos son algunos de l…
Essa postura é uma das mais conhecidas graças ao seu poderoso significado espiritual além …
Now this is actually the first image. Pronunciado como OORD-vah don-your-AHS-anna. Urdhv…
Kurmasana tones the whole stomach muscles evacuates paunch fat and is used for diabetes. E…
Practicing this asana regularly can produce a number of holistic effects on the body. Janu…
Beneficios de la Postura del Barco. Estas son las ventajas de Navasana o la postura del ba…
Prasarita means spread out or expanded pada means foot uttana means intense stretch. The b…
And today this can be a very first image. Aumenta la flexibilidad de los tendones en la pa…
Sin embargo mejora la actividad de los riñones digestión y otros órganos. What about impre…
If you think thus Il m show you a few graphic. This asana makes the spine more flexible. …
It is quite tougher to do and regarded as hardest of all but with the regular practising i…
