Catcow is a traditional warm up for the spine in yoga. This modified Cat-Cow is a good one…
Youre a one man army. Standing balance postures in yoga can help. Tree Pose Benefits Mod…
Viparita Karani is called as inverted pose. Alleviates headaches Boosts energy Soothes men…
Place a pillow in front if that helps quiet the mind. Here are a few great warm ups to do …
Legs Up the Wall Pose or Viparita Karani is a restorative yoga posture that allows the min…
10 Secret Benefits of Lying on Floor With Legs Against Wall 1. Lying with your legs up aga…
I help you to see the many benefits of this exercise as a warm-up- especially to tap into …
Why not consider impression preceding. Savor healthy organ benefits of mountain pose with …
Stretches the hips back of the body and groins. Here are the main benefits of Janushirsasa…
Your back muscles are also strengthened. Matsyasana gives an excellent massage to the abdo…
It is quite an effective asana for weight loss. And today here is the first image. Chakr…
10 Secret Benefits of Lying on Floor With Legs Against Wall 1. Relax your mind provide sci…
Suffering from hernia or ulcer. Any kind of neck injury. Urdhva Dhanurasana Wheel Pose J…
Regulates the function of the liver pancreas and lungs. Some of the top benefits are menti…
Ardha Navasana has multiple benefits that have long lasting effects on its practitioner. T…
One of the best poses for moving baby into a favorable position for birth or keeping baby …
