It is a totally silent class too. Once you are accustomed to the heat which is involved an…
All spine strengthening poses squeeze those buns. This will help you expand your lungs imp…
These include the Salute to the Sun and Moon Awkward Pose series with a few standing trans…
26 reviews of Maine Bikram Yoga I have been practicing for only a few months. Enjoy this s…
Ardha-Chandrasana or Half Moon pose is the first of the 26 postures in the Bikram series. …
STANDING DEEP BREATHING PRANAYAMA. I had an idea of what this kind of yoga was about but s…
This version of Triangle pose practiced in Bikram yoga is very different from the norm in …
Ustrasana is a deep backward bend from a kneeling position. Ashtanga Vinyasa Yoga is a sty…
Transfer your body weight on the left foot and cross your right thigh over the left. Works…
Cobra Pose Bhujangasana. Instructions Stand tall with both feet together and raise both yo…
Standing poses help stretch and strengthen the abdominals and lower extremities. 26 Bikram…
Meet the Founder If you follow the dialogue and do the sequence to the best of your abilit…
Ardha Chandrasana with Pada Hastasana NOTE. Locust Pose Salabhasana by bikramyogajax Sep 2…
While Prana Chi and Mana is a life force energy and something to be cultivated and reserve…
The 26 Bikram Yoga Poses A Complete Step-By-Step Guide. Bikram Yoga Poses 1 Through 9. T…
2021-03-10 Auto-generated by YouTube. It is one of the excellent forward bendings poses wi…
Awkward Pose Utkatasana. Lift your entire body up to the ceiling While in the backbend thi…
