Known for its incredible. Plank is perfect for strengthening the arms wrists and the spine…
During the Shavasana practice each part of the body is scanned for joints and muscle tensi…
As someone who carries a lot of tension in my neck and shoulders I will be returning to th…
With your exhale release the arm down and under the body. Not only does this posture stren…
We focus on targeted ar. Youll open up the shoulders hamstrings and calves as well as the …
