Yesterday i took a day off from practice because we were celebrating a very good friends b…
Utthan Pristhasana Lizard Pose 1 minute 1015 breaths each side. To deepen the stretch exte…
Remove your day and worries away. A yoga bolster is a thick and firm yoga accessory resemb…
Try to do one variation after the other without. Use to work on core strength by lying sto…
If Matsyasana feels stressful on your neck. You may also use a Junior. Supported Fish Po…
And dont forget to use your leg muscles to support your endeavor hug the inner thighs in t…
These energetic benefits of Yin yoga are based in its Taoist influence which includes Trad…
