If sun salutation is your stand-alone exercise keep enough time to end this practice in a …
Now place the chin on the floor and with arms placed below the upper thighs or close to th…
Seated cat cow pose aids breathing by stretching the chest and the lungs making breathing …
Raise your arms over the head joining the palms. In this foundation pose we can check our …
A daily dose of probiotics from one of Body Ecologys ready-made probiotic beverages like P…
Simple powerful exhalations that would be the simplest way to explain this breathing techn…
Addedon 2020-10-15 by ayoga-teacher-in-training. This asana helps to focus and calm the mi…
These can relax the mind and help you focus before any stressful event. Do belly breathing…
After a yoga session focusing on the body your focus during Savasana turns inward as the m…
In this position slowly breathe and raise the chest upwards and push the lower spine inwar…
Allowing yourself to be embraced by your own breath. Stream songs including The Rain in Fa…
Lift and spread your toes and the balls of your feet then lay them softly down on the floo…
It is great. 3 Yoga Breathing Exercises for Anxiety These yoga breathing techniques also k…
