When they are straight up and down anchor your seat in the chair and let your shoulder bla…
Bend the knee of the leg you are not standing on place the sole of your foot on the opposi…
Its okay to use the back of a chair for support as necessary. I remember one student with …
Drop both legs unto the rolled blanket. Viparita Dandasana Inverted Staff Pose 1. Dwi Pa…
Heel Lifts and Lat Pulls. Utkatasana Arms Forward Chair Pose Arms Forward is a variation o…
This is usually considered as a warm-up yoga pose that prepares the body for more advanced…
Cobra pose for posture As I mentioned due to the sitting we slouch we round and tuck. Try …
Other inversions to try include Supported Shoulder Stand or Plow. It is one of the best yo…
Bend the knees bringing thighs horizontal to ground. Step 1Begin standing in mountain pose…
Supporting the shoulders on a prop in Sarvangasana with the head at a lower level helps pr…
Keep your heels under your knees your knees in line with your hips your rib cage lifted an…
Take a deep breath and sit up straight extending your spine. Chair yoga is a wonderful pra…
As such it is often the asana of choice when yoga is depicted in film literature and adver…
Bring the right ankle to rest on the left thigh just above the knee. Inhale sit tall and l…
The yoga bench is widely applicable as you can use it for a wide range of workouts like pu…
Home Practice 10. Poses 8-10 will engage your strength and build personal power. Pin On …
A 8 minute series of chair yoga that you can do at your desk designed to help reduce low b…
Sit up tall at the edge of your seat and place your hands on your waist. Repeat this cycle…
