A 8 minute series of chair yoga that you can do at your desk designed to help reduce low b…
Sit up tall at the edge of your seat and place your hands on your waist. Repeat this cycle…
The department chair sat in front of the residents for a rare all-hands-on-deck meeting to…
Round your shoulders forward and feel your upper back lengthening as you engage your core.…
Place your feet flat on the floor with your back straight. Revolved Chair Pose Parivrtta U…
Can be of which incredible. This pose comes well after the body has been prepared with oth…
When they are straight up and down anchor your seat in the chair and let your shoulder bla…
Knit the lower front ribs into your body too. Shifting your weight to your right foot lift…
Chair Yoga Teacher Certification Course. Ages 4 and up. Chair Yoga Poses For Kids Cards …
Your knees should be behind your sitting bones to maximize length in your torso and spine …
Exhale and reach the arm closest to the chair to rest on the seat or back of the chair dep…
Stand with your back against a wall and your hands on your hips. While holding this pose f…
Pyramid Pose is a standing yoga posture that combines the benefits of three major movement…
Make Xena the Warrior Princess proud with this move that stretches your arms and improves.…
She suggests doing a few arm circles forwards and back to get your shoulders warm. Or you …
Focus on Spine Legs. Gentle chair yoga and gentle yoga standing poses are low impact and c…
