Yoga for the root chakra yoga for all. The entire sequence opens the body up and can be ca…
The Garudasana named after the divine creature Garuda the fierce bird and the vehicle of L…
Eka pada urdhva dhanurasana is a powerful heart opener and activates the anahata heart cha…
Hang the head like a rag doll your neck. Sarvangasana is the Mother of asanas. How To Do…
Half or Full Binds. Wrap your right elbow under your left flip your palms in and hook your…