Twisted Lizard Pose Steps. Dragon Pose is also called Lizard Pose in English and Utthan Pr…
Yin Yoga is a still soft yoga practice during which various yoga poses are held for long p…
Bowing Yoga Mudra Balasana Bowing Yoga. Wide-Legged Forward Bend with Big Toe Grab Open en…
Lie on your stomach with your feet extended outward. Cobra pose is a gentle backbend pract…
Here in Extended Triangle Pose gazing upwards is not as essential as twisting the hips tow…
The Restorative Practice 1. The Anahata Chakra The Heart Chakra. Yoga For Solar Plexus C…
Sometimes you hear baddha konasana or bound angle posture called butterfly pose. Heres how…
It supports risk-taking and assuming responsibility. Working with this chakra is said to h…
The root chakra located at the base of the spine lays the foundation of the energy system.…
Viparitakarani Mudra Half Shoulderstand - Renewal of Energy Sanskrit. The Chakra System or…
Do These 10 Yin Yoga Poses to Cool Down From a Power Yoga Practice. The symbol for the roo…
The name of this asana comes from ekapada meaning one leg utthita meaning lifting and pasc…
Stand in Tadasana Mountain Pose. Take a deep breath and on an exhale step your left foot b…
Svadhistana Chakra The Sacral Chakra It centralizes around fluidity ease of movement expre…
Start with Mountain pose keep the feet hip width apart. Open the right nostril and exhale …
Yoga for the root chakra yoga for all. The entire sequence opens the body up and can be ca…
The Garudasana named after the divine creature Garuda the fierce bird and the vehicle of L…
