1 Root Chakra Crow Pose Bakasana The official name of this chakra Muladhara comes from the…
As you inhale gently arch your back or spine forming an exaggerated concave in the spine a…
Mia Martins owner of AM Yoga Space gives an insightful look at the different poses that ar…
Breathing plays a vital role in balancing the chakras. A Heart-Chakra-Focused Yin Yoga Seq…
Come into a seated position and brings your legs into a diamond shape. Malasana Yogi Squat…
