Easy Pose Sukhasana 2. Practiced for thousands of years Kriya has been used to release the…
Inhale grip the outsides of your feet with your hands if you have difficulty holding the f…
Childs Pose Wellness is on a mission to bring big light to little hearts with social-emoti…
On an inhale arch your spine and roll your shoulders down and back bringing your shoulder …
It is often used as a resting position in between more difficult poses during a yoga pract…
Watch this brief video and learn how to modify childs pos. Watch This Video Demonstration …
Childs Pose Or Balasana Is A Favourite For Most Who Practise Yoga. The reason is that thei…
Now instead of keeping your knees together spread them as wide apart as is comfortable for…
And after this this can be the 1st image. Extend your hands in front of you so that you ta…
To ensure that you. This is the exact requirement in the treatment of a herniated disc. …
Kneel on the floor. Focus on your breathing and notice what happens with your body while i…
Upward facing dog pose is also known as Urdhva mukha svanasana and there are lots of Upwar…
The Childs Pose is a beginner yoga pose that stretches the muscles of the low back as well…
Supported childs pose is a gr. Your knees will be wide your pelvis will be off the bolster…
Extend your arms in front of you. It gently relaxes the muscles on the front of the body w…
