Its never too late in life to practice yoga. These instructions are a courtesy to Yoga Min…
The seven archetypal poses are. The poses are often held for much longer than poses in hat…
Bikram Yoga Poses Chart Printable However once I realised that other peoples opinions did …
Since this is an arm balancing pose that requires proximity to the floor. Bring both arms …
The word Yoga has been derived from the Sanskrit word YUG which means to join or to Unite.…
Cobra pose is one of the most popular backbends in Yoga. As teachers we need to be able to…
PaschimottanasanaSeated Forward Bend Precautions. Paschimottanasana Benefits Paschimottana…
Yoga Therapeutics Yoga Therapy is the use of yoga postures meditation and pranayama to hel…
