According to the National Institute of Diabetes and Digestive and Kidney Diseases 16 out o…
Remember that the other reason yoga is effective for constipation is that its a healthy wa…
1 Vajrasana or Thunderbolt pose. Constipation can be defined as inability to pass off the …
Press the tips of the index and middle fingers to the tip of the thumb. Place your right e…
Pawanmuktasana Gas Release Pose. Paschimottanasana or the Forward Bending Pose An excellen…
Relieving constipation and yoga postures go together like yin and yang. Cobra pose Beat co…
This calming pose is one of Weiss favorites for constipation. More than that yoga poses fo…
Change the cross of your legs. People can try this posture while sitting on a yoga mat or …