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Place the ball between your hands and knees. Keeping the spine straight and chest lifted s…
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This placement activates your core. In Paul Grilleys book Yin Yoga he lists eighteen yin p…
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We believe in the power of pressing pause. In Kundalini Yoga your pranayama breath drishti…
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Hold for a couple of minutes breathe in and out and then slowly raise your body and arms u…
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