It can be used as a transitional pose a resting pose and a strength-builder. Benefits of D…
It takes a whole lot of effort to just get into the pose just as the grasshopper makes tha…
Cobra Pose One of the simpler back-bending poses. An easier variant is Sphinx Pose. Bhuj…
This is dhanurāsana the bow. Dhanurasana - The Yoga Practices Dhanurasana or the Yogic is …
The triangle pose consists of two Sanskrit words Trikon and Asana. Think about photograph …
Aside from downward dog upward facing dog is one of the most widely known and recognized y…
Building core strength which is key to good posture is another important aspect of this ty…
Touch your big toes together and sit on your heels then separate your knees about as wide …
Inhale and Arch for Cow Pose. These are 2 different and simple yoga poses. How To Do Cat…
It is the pose from which every other standing pose in your practice is born. The alignmen…
