Place your feet flat on the ground so that the tops of your feet are pushing down into the…
When practiced regularly the asana can improve the functioning of the thorax abdomen ankle…
The pose is part of the Padma Sadhana sequence and other yoga sequences. Dhanurasana - Bow…
Stay on either side with the same duration of time. From this position try to take hold of…
Dhanu means bow and asana mean posture or pose. This asana is a great stress buster. How…
It is also the third and last of the three back-strengthening exercises included in a norm…
When the archer pulls the string of the bow to release the arrow he pulls the string up to…
Lie down on the floor flat on your stomach. PCOS is the most common endocrinopathy among r…
October 24 2016 Jenni Tarma. Begin by lying on your belly with your arms in a cactus posit…
Bend your elbows and spread your palms on the floor in line with your head fingers pointin…
Urdhva Dhanurasana is a part of the finishing sequence of Asthanga Vinyasa Yoga sequences.…
You can lie on a folded blanket to pad the front of your torso and legs. The whole Dhanura…
Now this can be the very first photograph. Place the palms down directly below the shoulde…
First lets look at the classic version of ardha dhanurasana. Hold right big toe with left …
This is called bow pose. The account of Dhanurasana in the 15th century Hatha Yoga Pradipi…
It is also one of the three main back stretching exercises. Then inhale and extend the rig…
