Use left hand to push against inner left thigh opening up hip. Usually athletes are recomm…
Warm-up This is very important before beginning any exerciseDedicate at least 10 minutes t…
Bridge Pose Setubandhasana. A very balanced Yoga pose which will help in maintaining balan…
CatCow Pose you may also hear some call it CatCamel allows you to strengthen and release y…
As an experienced student you already know many poses that focus on these areas. With this…
These are a few amazing Salabhasana benefits. This pose may seem to be a bit easy but it i…
Adjust your bottom moving the flesh of your seat out of the way. Butterfly Pose and wide l…
