Exhale as you lift your legs simultaneously. Begin lying down on your stomach with your fa…
Reach behind your left leg and pull. Begin by lying flat on our back with your arms outwar…
Natarajasana Lying Down Body Twist Hastapadasana Standing Forward Blend. Natarajasana Lyin…
Option to lift your back knee off the ground. Remember to keep your bottom engaged through…
Get tips on cool down poses to add to your yoga practice for added relaxation and increase…
Create space between your ears and your shoulders. Press into your hands and step the righ…
Many teachers will tell you that the best yoga poses for beginners are the easiest ones to…
Bend the knees and lower the hips toward the floor bringing the thighs parallel to the flo…
Straighten them up and back holding behind the knees if you are not very flexible. Your fi…
It helps you to completely give in to gravity calm your mind and take in the life force th…
Press into your hands and feet and lift your hips and torso. On an exhale round your spine…
Lift your right leg and wrap it around the left leg. Reclining Eagle Pose allows us to dee…
Mistakes People Make During Downward Dog. On your inhale drop your belly arch your back an…
Learn how to correctly do Mountain Pose Tadasana to target with easy step-by-step video in…
Supta Chakki chalan Kriya. Practice the mindful attitude of non-judgment without striving …
