Drishti comes from the root drsh which means to perceive. Strengthens and stretch the spin…
Point your toes inwards so your heels are slightly to the edge of the foot. Prasarita Pado…
Straighten the arms roll on to the tops of the your feet. The 9 drishtis In Ashtanga and o…
STAY HERE FOR 5 LONG DEEP BREATHS. This means that you make a wider V than in the full boa…
Try shutting your eyes and imagining the turn of your spine instead. How about picture pre…
It stimulates the nervous system and opens the heart and can leave you glowing with energy…
Also different variations with arm placement can be done to create different stretch or tw…
Alternatively you can raise one foot off the ground. Do not snake through your arms as thi…
This is when you focus your gaze at the tip of your nose. Hastagrahe Drishti gazing at the…
