Sirshasana Duration There were yogis who practiced this asana for more than three hours at…
Then slowly bring the legs down. And now this is actually the very first picture. Diese …
Cobra Pose Bhujangasana In Sanskrit bhujanga means serpent or snake and asana means pose. …
Research on mental health confirms that the practice of Paschimottanasana can help overcom…
Extend the duration up to two to three minutes gradually. In this position the whole weigh…
Triangle Pose variations with base pose as Triangle Pose Trikonasana. From here step your …
Stretches and Strengthens arm wrist spine and shoulder In Upward dog most of the weight-be…
