This pose will not only help you get strong for pushing it also helps to stretch the tissu…
Do back pains have you already dreading the ominous and mysterious sounding back labor We …
Sirsasana Headstand Sarvangasana Shoulderstand Adho Mukha Vriksasana Handstand Pincha Mayu…
Since the lower half of the body often feels heavy during menstruation seated poses. Forwa…
The biggest benefit of doing butterfly exercises when you are pregnant is that they help t…
Though squatting can be difficult during pregnancy try your best to be in a wide stance to…
This seat is also called legs Up the Wall pose. Steps to Perform Viparita Karani Sit with …
Women must skip practicing Surya Namaskar A during pregnancy and menstruation. Exhale brin…
For the first trimester of pregnancy do standing yoga poses. Butterfly Pose Or BaddhaKonas…
If you think maybe therefore Il l. Sitting cross-legged on sticky mats arranged in a wide …
Also Read Are frozen food healthy like fresh. It relaxes your muscles eliminating any pain…
Slowly bend forward with your arms slipping forward. Yoga for Pregnancy Pigeon Pose. Pin…
Most of the time when people ask if inversions are safe during pregnancy they are talking …
Bend your elbows and place your palms flat to the ground fingers spread hands completely p…
Bend your right arm and place your elbow on the floor. Even 10-15 minutes of gentle exerci…
How to do Mountain Pose. To release simply lower your arms if they are up or relax any hol…
This pose is usually done by lying flat on your back with your legs wide and your arms at …
Prepares The Mind To Adjust To Pregnancy Changes. Ideal time to practice Surya Namaskar. …
