Several poses including balancing poses like Half Moon Warrior III and Tree were modified …
Because deep twists constrict all of your organs including your uterus its best to avoid t…
But here are few others that can cause problems plus a few options for modifying. Yoga is …
Which Poses are Good during menstruation. Women who are pregnant should avoid inversions u…
Practicing yoga for lower back pain has numerous lower back pain benefits including. For l…
From dandasana inhale and reach your fingers to the sky in order to lengthen the side bodi…
Its pretty obvious yoga is my favorite type of exercise. The main difference is that you a…
Viparita karani is a great inversion running your legs up the wall throughout your pregnan…
Prenatal yoga hip opening poses help to facilitate the opening of the pelvis to prepare fo…
If your energy is very low restorative poses may be just the ticket though you may find a …
4 Ways of Modifying Savasana during Pregnancy. This is because back-lying can put pressure…
