Palm tree pose Image. Place your right hand on your left knee and your left hand behind yo…
Downward Facing Dog 5 breaths. Browse our extensive yoga pose library with a vast collecti…
Explore lunges cat-cow happy baby and more. Not in any sequential order they should give y…
The term gentle yoga is used to describe a variety of different types of yoga which can be…
Stand with your feet hip-width apart pointing forward. EASY POSE Settle into a cross-legge…
All Job Titles Group Fitness Instructor 324 Instructor 223 Group Exercise Instructor 166 P…
Doing Pigeon Pose on your back helps support your lower back and puts less pressure on you…
This is because a Yoga challenge pushes your limits physically mentally as also spirituall…
Kneel down on your mat and put a block or small pillow between your feet. Soften your shou…
This placement activates your core. Feel your shoulder blades coming towards each other an…
Cat pose Majaryasana This pose stretches the spine back muscles and neck stimulates blood …
See more ideas about gymnastics poses poses gymnastics. Partner 2 stands at partner 1s hea…
Maintaining a proper position with your buttocks tilt your upper part of the body to the r…
Firm the shoulder blades against the back and move the sternum toward the chin. No other s…
Our heart center is the space where we experience love compassion connection expansion and…
It is pretty funny hhahahFOLLOW ME FOR DAILY EXERCISES AND SUCHIn. Tree pose is one of my …
This position can increase the strength of your upper back. These five easy yoga poses are…
The follow restorative yoga sequence is very easy to follow as it only consists of 7 simpl…
Easy pose with a forward fold Sit on the floor with legs crossed. Begin the position in ch…
