And from now on here is the initial impression. Any kind of neck and shoulder injury. Yo…
Dhanurasana should be avoided by a person who is having an ulcer appendicitis colitis hern…
Option to place a block under your groin or front leg. Although not all of these side effe…
Sirsasana is the king of asana. Thus Sirsasana kindle and regulates entire body function b…
You can also place a pillow or mat for support under your head. If your back is uncomforta…
When the archer pulls the string of the bow to release the arrow he pulls the string up to…
It keeps your body stress free and you will look younger. In a sense the Surya Namaskar or…
It gives the front of the torso back of the legs and the back of the neck a good stretch. …
Strengthens Arms and Shoulders. If the headstand is carried out correctly the fifth lumbar…
Complete relaxation of the physical body. Savasana is when our body soaks up the physical …
Pregnant women should not practice Paschimottanasana. Side effects not requiring immediate…
Dhanurasana strengthens the back and the abdomen at the same time. Top 10 health benefits …
The name comes from the Sanskrit words ardha meaning half matsya meaning fish eendra meani…
Diarrhea headaches low blood pressure and sleeplessness are also good reasons to avoid thi…
