In Sanskrit viparita means inverted or reversed and karani means doing or making A lthough…
Cat pose Majaryasana This pose stretches the spine back muscles and neck stimulates blood …
Cobra Pose and its variations may seem like small movementstheyre sometimes referred to as…
Headstand Shirshasana is often referred to as the king of all yoga poses. Take the tail en…
To break down the Sanskrit name Dwi means two pada means leg and sirsa means head. It requ…
Videos you watch may be added to. Get on your mat on all fours with your hands directly be…
