Raise your head and curve your back down toward the floor. Repeat these movements 10 to 20…
Massages and stimulates organs in the belly like the kidneys and adrenal glands. For most …
Utilize your L Hops to launch yourself into a handstand against a wall. Depending on the. …
Its a total mind-body workout that leaves me feeling clear-headed open-minded and good all…
Do back pains have you already dreading the ominous and mysterious sounding back labor We …
Take a deep breath and sit up straight extending your spine. Chair yoga is a wonderful pra…
Skip to Job Postings. We are looking for Fitness and Yoga instructors needed immediately f…
Extend your big toes straight back and press down with all ten toenails to activate your q…
This classic yoga pose is a great total body stretch that targets back. Cat and cow are 2 …
How to do cobra up dog. Exhale and slowly rest your torso over your thighs so that your fo…
It is said that performing this yoga with precision increases the intuitive abilities of a…
The inverted position of the body allows the blood to flow to the upper part of the body w…
