Sun salutation surya namaska b warrior 1 in between In - deeply bend knees raise arms palm…
Sukhasana or the easy pose can be assumed by. Point your right toes down and. Woahhh Tip…
A strong core is essential for so many yoga poses including standing balances arm balances…
Meet the Founder If you follow the dialogue and do the sequence to the best of your abilit…
Though balances may seem difficult at first you will find that you can improve markedly wi…
Connects Yogis body with the earth. With an exhalation step or lightly jump your feet 3 12…
When all the channels have been purified by correctly performing restraints of the breath …
And today here is the primary graphic. Downward Dog is used in most yoga practices and yog…
