Curl your toes under and press into the pads at the base of your fingers. Initially keep t…
Begin in Mountain Pose Tadasana. Exhale as you bend your knees bringing your thighs as par…
By shifting your body weight on the flat feet and left hand. Here are the basic instructio…
Another key challenge in this pose is engaging and lifting the legs. By shifting your body…
Ice can help reduce swelling that can put pressure on nerves. Other causes of numbness may…
Keep turning your right foot until its at a 90-degree angle. Turn your left foot outward s…
