In elegant Bhujangasana or cobra pose we get to know our spine. Ashtanga Namaskara Salute …
And from now on this can be a first image. Several people who ran the LA Marathon the Sund…
Can be that amazing. Most of them boil down to bringing the shoulders through the full ran…
Parivrtta Dandasana Revolved Four Limbed Staff or Twisting Seated Stick Pose Twisting Stic…
With stick figures you wont need to know the Sanskrit names for the poses and later on you…
Prasarita Padottanasana or as we also call it the Intense Stretch with Feed Spread Wide Ap…
If you believe consequently Il d demonstrate a number of impression. Its a complex pose wi…
A few deep breaths in childs pose after a confrontation or when youre feeling stuck can sh…
The other folds into a squat then moves slightly aside so the trunk can bend forward. Exha…
Paschima meaning back uttana meaning stretch and asana meaning seat or posture. See also M…
The urinary bladder channel has to do with our ability to cope with life and change. Now t…
I teach urdhva dhanurasana in almost every class and it took me a long while to figure out…
If youre more dedicated consequently Il m teach you some photograph once more under. With …
