Stand with your feet together in Mountain Pose hinge at the hips and bend forward. Feel th…
Id like to first congratulate you for asking about modifications. LEARN How to do Janu Sir…
Exhale your arm behind your back bend the elbow and work your hand up towards your neck. W…
Nose or Third Eye Drishti. Inhale root to rise come all the way up. Seated Sun Salutatio…
Place your hands to your feet and keep breathing. Step 3 Use your exhale to engage your na…
Uttanasana Standing Forward Bend Pose Step-by-Step Instructions. Therefore it is called as…
From Mountain pose step the legs 3-4 feet apart into Five Pointed Star. Inhale and engage …
This helps balance strength and flexibility in the muscles that support your spinereducing…
Paschimottanasana is an intense back stretching asana that stretches whole back part of yo…
