The term is derived from the Sanskrit word for seat. And from now on this can be a 1st imp…
Slide your left leg under your right and bring your left heel to the outside of your right…
Sit straight and keep your back straight and legs forward. Fold your right leg and place i…
When you attempt to pull your hands in this pose the tension in the muscle-tendon joints o…
Also a lot of the diseases transmitted by air enter the body through the mouth. Dos Donts …
Remember that whichever leg is on top the same-side arm is lower. If youre more dedicated …
It is also used for meditation but very rarely. So Gomukh can also mean lightness of the h…
The rhythmic breathing patterns that are associated with this asana can offer you great me…
Inhale and raise the right arm above your head while placing it behind you and use the lef…
It is helpful for those suffering from. Reproductive organs are toned and massaged with re…
Do not stretch your body too much. It opens and clears the rotator cuff while strengthenin…
If you feel therefore Il t show you several graphic yet. Why not consider image over. Go…
