The pose you are in at this stage is called the Ashwa Sanchalan or equestrian pose. There …
If you think so Il l show you some picture yet again down below. After complete exhalation…
Now slowly bend your right knee lowering the left leg. This is a great variation to challe…
You cant help but feel grounded strong and beautiful while holding this posture. One leg i…
Half Moon is like a balancing variation of Triangle. And you may find out about them in yo…
Ardha means Half and Chandrasana means Pose Like Moon. Opening into the Pose Once youre st…
Reach opposite arm. From Child or Hero pose come up onto both knees placing them hip width…
The antelope chase Coyote who tosses the moon into a river each night just out of reach of…
In Ardha Navasana the feet are in line with the head and the abdominal muscles are pulled …
Baddha Parivrtta Ardha Chandrasana Bound Revolved Half Moon Pose has the body revolved tow…
In this variation the simple difference is when you bend on your left side you use your ri…
Revolved Half Moon Pose is a standing yoga pose that combines the challenge of balancing w…
It activates all the abdominal muscles especially the. If you believe thus Il d explain to…
Create a personalized feed and bookmark your favorites. Learn it from fitness expert Denis…
This graceful standing. Half Moon rear leg should be extended Inhale reach up. Sarvangas…
In Half-Moon pose it is the lifted leg we need to keep in mind. Bending your right knee mo…
The half moon yoga pose Ardha Chandrasana is a standing balancing pose thats particularly …
We often see one hand propped on the floor however this not the intention behind the anato…
