Begin in Dandasana with a tall spine and legs outstretched in front of you. PREVIOUS STEP …
Your hamstrings shouldnt feel strained. It is one of the most approachable yoga poses as i…
So you can either practice this 30-minute full-body sequence 2-3 times a week or if youre …
When the hamstrings are tight they can in turn create tens. We work with our hamstrings a …
Thigh extension thigh external rotation Knee joint. Remain in this pose for as long as com…
Reclined Hand-to-Big-Toe Pose 8 breaths per side Grab a strap or towel for this stretch an…
Thank you for joining show that is showing up tightness in the back and the hamstrings the…
