COBRA POSE Lie flat on your stomach with hands beside your chest legs straight. This is th…
The Pitta or Earth element on the other hand can cause weight gain. I try to link out to a…
Standing while holding your mudras cross your right foot in front of your left leaving 12 …
Different Hand Positions For Meditation. When seated in your meditation pose connect your …
Then try to rotate your upper arms outwards so that your forearms cross. Hold the pose for…
