Press firmly through your palms and rotate the inner elbows towards each other. Today we f…
Practicing Gomukhasana is easy since it is one of the simplest forms of asana. Bend the ri…
Iyengar names and illustrates ten variants in all as well as several preparatory and trans…
Variations of Garudasana Vatayanasana Horse Face Pose An advanced form performed with knee…
Partner 2 assumes a high plank position on top of partner 1 placing their hands on partner…
These cross-legged postures are none other than but the Lotus pose. Engage your spinal mus…
Youre not fully engaging in Snake Pose if you arent pressing your feet and thighs into the…
