Think about photograph earlier mentioned. Reach down with your right hand and place your r…
Hold there for 5 seconds then release. Repeat 4 times 5 total then switch sides. How To …
Just as in the full form pull your hands in opposite directions. Gomukhasana Cow Face Pose…
One way to categorize downward facing dog is as an inverted or semi-inverted yoga pose. Be…
Find the floor with the crown of your head and cradle the back of your head with your clas…
The headstand is probably one of the most Instagrammed yet misunderstood yoga poses of the…
