The two researchers goal over the five years of their grant is to identify the mechanisms …
Dhanu means bow and asana mean posture or pose. This asana is a great stress buster. How…
This asana is therapeutic and helps in pressure release. Gomukhasana Helps In Improving De…
Let your legs fall open so your pinky toes fall toward your mat. These two benefits can to…
This yogic pose helps with obesity. Your buttocks and abdomen get toned. Benefits Of Tad…
Your buttocks and abdomen get toned. Steps and Benefits 1. Tadasana Is A Standing Pose A…
Savasana is extremely beneficial to reduce anxiety and depression. Savasana transitions yo…
