Ustrasana Camel Pose is a 3 on the scale of difficulty. It is a very deep backward bend pe…
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It is prominent because it is called the King of Yoga by great yogis. The focus should be …
Savasana is the absence of all patternsneurological emotional and physical. The goal is to…
Śalabhāsana Locust pose or Grasshopper pose is a prone back-bending asana in modern yoga a…
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How To Do The Tadasana Mountain Pose Stand erect and join the feet together with the toes …