Ustrasana Camel Pose is a 3 on the scale of difficulty. It is a very deep backward bend pe…
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Sit on the yoga mat with your back straight and legs extended in front of you. How to do G…
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Legs Up the Wall Pose or Viparita Karani is a restorative yoga posture that allows the min…
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The hands may then be placed in prayer position Anjali Mudra. Learn The Essential Actio…
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It is prominent because it is called the King of Yoga by great yogis. The focus should be …
Savasana is the absence of all patternsneurological emotional and physical. The goal is to…
Śalabhāsana Locust pose or Grasshopper pose is a prone back-bending asana in modern yoga a…
Dandasana in other words Staff. This Posture Is Also Called The L Sit In Modern Gymnasti…