The name Urdhva Dhanurasana comes from the Sanskrit urdhva ऊरधव upwards and dhanura धन a b…
Crow is one of the most commonly offered arm balances and for that reason one of the least…
The end of Savasana is a great time for reflecting on an inspirational quote. Or you might…
Matsyasana History Encouraged to be able to my own blog site in this particular occasion I…
Paschimottanasana Seated Forward Bend Meaning. It is one of thirty-two asana selected as t…
On an inhale lift your sitting bones chest and head toward the ceiling keeping your neck l…
Gomukhasana Yoga Journal Pleasant to help my own blog in this time period Ill teach you in…
Story Behind the Pose. Garuda is the vehicle of Lord Vishnu and the King of Birds in ancie…
And today here is the very first photograph. Matsyasana or Fish Pose is an asana. How To…
The name of this pose comes from prasarita meaning spread apart pada meaning foot uttana m…
Half Moon Pose can also help you develop strong legs and open hips. The Sanskrit word chan…
In Natarajasana Dancer Pose Nata Dancer and Raja Lord or King. Nataraja means Lord Shiva a…
The History of Asanas in Yoga Practice The concept of asana has been around for thousands …
